The green lipped mussel is a type of shellfish that is unique to the incredibly pristine waters of New Zealand. From these, a powder can be extracted which has become increasingly popular, due to a wide range of health advantages that they give.
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The amazing benefits were discovered by accident, very similarly to how fish oil omega 3 first came to be known. Fish oil first was noted because of the Eskimos, who were eating a diet which was very high in fat content. However, instead of having high numbers of heart disease and arthritis logically, the contrary was true, because the fat they were eating was fish oil omega 3 fatty acids.
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In the case of the mussels, it was the diet of the Maoris, those who were indigenous to New Zealand. These people were proven to never get arthritis, or the aches and pains that would be anticipated from the hard lifestyle of these coast dwelling people.
The reason - a large part of their diet was made up of green lipped mussels.
Green Lipped Mussel Health Benefits
The primary, and most popular, health benefits are for reducing inflammation, and relieving joint aches.
I have been taking fish oil omega 3 for quite some time now because of its identified benefits also related to inflammation, and especially for heart wellness. But I also had joint problems that I started getting from lifting weights; these were especially bad in my elbows.
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Doing research for joint pain was how I first found out about green lipped mussels, and what they can provide - if you are having any identical problems, odds are they could help you too.
One of the biggest contributors to a wide array of health problems comes from inflammation, particularly leading to heart problems. Again, this is why fish oil omega 3 supplements are extremely highly recommended - they are a natural anti-inflammatory.
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Well, this can be what is so unique about green lipped mussel powder- it is a very unique single natural source of nutrients that are specifically for dealing with inflammation and joint health.
Inflammation is also a major cause for joint problems and arthritis. This originates from our activities and any physical work we do, or just due to getting older when it tends to become an increasing problem. Glucosamine and chondroitin, which can be taken because they have been proven to help repair joints and cartilage - have been found in green lipped mussels as one of nature's very best sources.
If you have ever taken a glucosamine and chondroitin supplement for your joints, or done any study on it, you have most likely heard of hyaluronic acid being added to make it more effective. This is to replace a lubricating fluid which is found in the joints - it is also contained in the mussels.
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And even better is the very unique profile of omega 3 fatty acids found in green lipped mussels. Besides EPA and DHA which you know well from fish oil, they also include higher levels of ETA. This is very much important in the metabolism of ALA into EPA, where it gets most useful.
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