Archive for October, 2011

Managing Blood Sugar Levels With The Diabetic Diet

Tuesday, October 18th, 2011

There is always much more to find out with any subject, of course, and diabetic supplies is no different. Our decision to research and explore this began one day just like yours did.

There is a continuity that always seems to exist, and you and us are just part of that tradition. There are so many positive benefits to keeping the level of curiosity high, and we think you know that all too well. Much depends on your situation, and that may cause you to remember some things as being undesirable and to be avoided.

Even the less imposing speed bumps will become almost insignificant because of the accumulate experience and knowledge you will have acquired.

Your diet is of particular importance if you have diabetes, so be sure you’ve collected all the essential facts. A common myth about diabetics is that any foods with sugar or carbs is strictly off limits for them. You’re supposedly limited to eating foods that are proteins and perhaps some green vegetables on the side. Fortunately, it’s not quite this limited, though only your doctor can really tell you what diet is best for you in particular. As long as your blood sugar levels are kept under control, you have some freedom. It’s not so much what you eat at any given moment, it’s the sum total of what you consume in a day. So let’s look at some aspects of the diabetic diet that may be helpful for you.

If you have not already heard about the ABC component of the diabetic diet approach, then you will shortly. The goal is to create healthy levels of cardiovascular functions and blood chemistry. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. Blood pressure is also taken into account with the B component of the test. The levels of your cholesterol, specifically LDL and HDL cholesterol levels, are measured by the C component of the test. The healthy region of this test will have all three factors in the green. Whether or not you should completely avoid sugar if you’re diabetic is a topic that is open to some debate. While you do have to be sensible with consuming sugar to avoid problems, many doctors may not tell you to totally eliminate sugars. Carbohydrates (or starches) and sugar really impact the blood sugar in the same way, so one isn’t any worse than the other. Foods that are carbohydrates or starches will raise your blood sugar level the same way sweets do. So when it comes to either carbs or sugar, you can eat them, but you have to keep it limited. Your doctor, of course, can give you more specific recommendations.

Even though we are offering a solid overview with some pertinent details about diabetes testing supplies, there is much more than you may realize. We really had to pare down a lot of content to squeeze so much into this, but we are not done by any means.

The one thing you do not want to do is carelessly ignore something that does not grab you right away. Do not make the error of judging too soon, and that is really all we can say about that. There have been more than a few times when our own minds were a little closed to some ideas and suggestions, but we learned that is not necessarily the way to go. In the rest of our discussion, we will offer more information that will reinforce what you have already learned, and then you will be better equipped to understand.

So, if you think that you will not be able to remember it all, you can and we have confidence that it will gel with some helpful tips to follow. Another important element of the diabetic diet is watching your fat consumption. Not monitoring your fat consumption can contribute to your risk of other serious conditions.

Diabetics have an increased risk of strokes, heart disease, and other related diseases. That is why it is critical to maintain a healthy blood pressure as well as healthy ranges of cholesterol. However, your body does need fat to function properly so the best kind to eat are essential fatty acids like omega-3’s. If you have been diagnosed with diabetes, then naturally your doctor will have a lot of information available for you. Managing diabetes can be achieved thus allowing you to live a normal life. You will need to ensure that you pay attention to your diet so your condition does not get worse. As a diabetic, you have to become something of an expert on nutrition by necessity. Also, there really is no one particular diet plan to adhere to. Rather, it is an approach to eating that will help to keep your blood sugar levels stable.

The Story Behind Diabetes

Friday, October 7th, 2011

Even two thousand years before, diabetes has already been acknowledged as one of the deadly disease from the century. Aretaeus, a Greek authority, gave the name “diabetes” to this disease which comes from a Greek word meaning “siphon”. Physicians from the early times already recognized the signs of diabetes but were powerless either in controlling or treating it.

Within the 17th century, Dr. Thomas Willis, a London physician, determines if his patients have diabetes by sampling their urine. If it has sweet taste based on him, then the patient has diabetes. This process has been accepted and widely used until the early 20th century.

A miraculous discovery of insulin happened in 1921 when Frederick Banting a surgeon and his friend Charles Best administered insulin to some dying young man of diabetes and high glucose level returned to normal after 24 hours. Before that youngsters detected with diabetes are expected to reside for only less than a year but it changes when insulin was introduced. Many lives were saved or prolonged otherwise totally saved with the discovery of insulin. It was Roger Hinsworth in 1935 that discovered the 2 types of diabetes namely: “insulin sensitive” or type I and “insulin insensitive” or type 2.

Since then different types of insulin were developed and marketed like PZI insulin, NPH insulin and sulfonylureas, a dental medications for type 2 diabetes. In 1960 urine strips was introduced which is used to monitor the glucose level. The following year, the use of syringe was widespread which is more efficient than the early glass syringe. Many are inconvenient with because you have to boil it to sterilized apart from it being so painful when use.

The enormous glucose meter came in 1965 created by Ames Diagnostics. It weighs nearly three pounds with about four-inch galvanometer which is cumbersome to create anywhere. New technology brought a significantly smaller sized glucose meter where you can bring with you wherever you go.

In 1970’s insulin pumps was designed. This allows a continuous drip of insulin dosage utilizing a cannula and a small needle inserted into the skin. It is bulky and should be carried like a backpack. Today it is simply light and easily carried in a pocket of anyone. An evaluation called hemoglobin A1c is used to measure more precisely the blood glucose level. Newer models of sugar test are now becoming lighter and compact in addition to easy to use.

Oral medications for diabetic people are now available over the counter and duly approved by the FDA of the United States. Metformin is an effective medicine that heightens the sensitivity to insulin and boosts the ability of the muscles to make use of insulin. Precose is responsible for delaying the digestion of carbohydrates thus sudden rise from the glucose level is prevented. Liapro may be the fast-acting insulin of today released in August 1996 that energizes the body’s output.

Today with the emergence of newly formulated oral or inject able insulin, diabetes is no longer a threatening issue unlike before. Take a look at more information at http://historyofdiabetes.org/.

Gestational Diabetes Meal Plan For Pregnant Women – The Way To Carry To Your Vibrant Son Or Daughter

Friday, October 7th, 2011

Ladies identified as having this condition can seek the advice of a doctor or perhaps dietician to get a in depth and also tailored gestational diabetes meal plan. Even so, you will find plenty of typical rules meant for gestational diabetes snack ideas.

A necessary aim of any good diet plans is definitely to control blood glucose levels. At a daily viewpoint, this implies to consume a lesser amount of food extra often. A good gestational diabetes meal plan will thus generally consist of modest foods with nibbles. Generally speaking, almost all gestational diabetes diet plans avoid “poor” high sugars foods just like sweets and even chocolate bars, yet they additionally avoid fruit juice, that certain see as “effective”.

Gestational diabetes is any kind of diabetes encountered by plenty of ladies for the period of maternity. Within issues that usually appear while in the second part of maternity, plenty of females do not make sufficient blood insulin to control blood sugar. The condition affects just one out of every 25 currently pregnant females – this is about hundred thousand females a year within the U.S.A..

The condition is usually critical because without treatment it improves the possibilities of a baby born dead along with diabetic conditions for the baby. On the other hand, a main issue of the problem is a huge newborn, which often can raise giving birth complications.The condition can be treated simply by reducing use of carbohydrate food to control blood glucose levels along with bodyweight.

Gestational diabetes diet plans target zero fat foods. Decide zero fat dairy foods along with slim meats, notably tuna and poultry. In combination with zero fat meats, chicken eggs plus nut products are usually crucial suppliers for necessary protein. Non-starchy veggies are a further aim because they are short of unwanted fat and starch, nevertheless the majority of peppers, radishes, and even mushrooms additionally suit you perfectly.