Helpful Diabetes Information

Diabetes has been found to affect the human race historically. It is not something new or discovered just recently by scientists. Records from way back 1552 B.C. show that the Greeks were already aware of diabetes and the organs that are involved and impacted by the disease. They also gave the word diabetes to refer to the disease. Indians of olden days also refer to the disease as “sweet urine disease” and diagnose patients by utilizing ants to see if they are attracted to the urine of the person. In France, physicians also made studies of diabetes as well as in the 1870s, they were able to establish the link between the disease and intake of food. They were able to create weight loss programs for those who have this disease.

After this, the concept of diabetes diet has developed and diet plans still evolve for the management of the disease. In the early 1900s, milk, oats and foods rich in fiber became crucial in the formulation of diabetic diet regime. A breakthrough however was discovered by Sir Frederick Banting, Professor John James Rickard Macleod and Dr. Charles Best in the 1920s. They were in a position to discover insulin and how it affects those who have diabetes. They won the Nobel Prize for their discovery. Although previous studies from Shafer and Moses Barron have previously introduced insulin and some notes of its nature, they couldn’t extract the hormone for use to “feed” into patients with diabetes. It was eventually the studies of Banting that lead to the discovery of insulin.

Future studies of diabetes further supply the effect of the disease with other important organs such as the kidney and also the skin. In 1955, oral hypoglycemic drugs were already produced for patients with diabetes. Later on, it was recognized that diabetes has two sorts. Type 1 or the insulin dependent diabetes mellitus and also the Type 2 or the non-insulin dependent diabetes mellitus were identified.

Until now, there is still no known full treatment of diabetes. Medical professionals and scientists are still focusing on finding the cure of the disease through drugs or through other processes. It is estimated that if the current statistics continue, people with diabetes would account for 300 million people worldwide by 2025. Get details at http://historyofdiabetes.org/.

When it comes to diabetes diet and managing blood glucose levels, you must understand the idea of glycemic index and the significance of measuring the amount of food that you eat in each and every meal.

The various complex carbohydrates are digested differently by the gastrointestinal tract. These differences might be related gastric emptying time, physical form of the starch and the possibility of stimulating GI insulinogenic hormones.

The word glycemic index refers to the response of the blood sugar for 2 hours after the meals are ingested, as a percentage of the 2-hour reaction to ingestion of an equivalent amount of glucose. The lower the glycemic index is for a food, the smaller the increase in the plasma glucose when meals are ingested. Some diabetic meal planning is based on glycemic effect rather than on the chemical composition.

Aside from finding out more about glycemic index, you must also learn about weighing and measuring the food that you will prepare for your diabetic diet. The Exchange Lists for Meal Planning use common household equipment to measure most food items. Because meats do not lend themselves for this type of measurement, you can be taught how to visually estimate the allowed portion size, or an inexpensive food scale can be used to weigh meats.

You must learn to measure or weigh just the edible food portion. Ensure that you remove the skin or fat before weighing. Also take away the bones of the meat before measuring. When it comes to measuring liquids, you can utilize liquid measuring cups. You are able to measure dry foods for example vegetables, fruits, and starches or cereals in dry measuring cups. Measure fats for example margarine and mayonnaise in teaspoons and tablespoons. Have all measures level with the surface of amount desired, not heaping portions.

These are the specific details of diabetic diet specifically about the glycemic index and the measurements of food. You can learn more details about it at http://www.diabeticdietbloodglucose.com/.