Helpful Diabetes Information

When it comes to diabetes diet and managing blood glucose levels, you must understand the idea of glycemic index and the significance of measuring the amount of food that you eat in each and every meal.

The various complex carbohydrates are digested differently by the gastrointestinal tract. These differences might be related gastric emptying time, physical form of the starch and the possibility of stimulating GI insulinogenic hormones.

The word glycemic index refers to the response of the blood sugar for 2 hours after the meals are ingested, as a percentage of the 2-hour reaction to ingestion of an equivalent amount of glucose. The lower the glycemic index is for a food, the smaller the increase in the plasma glucose when meals are ingested. Some diabetic meal planning is based on glycemic effect rather than on the chemical composition.

Aside from finding out more about glycemic index, you must also learn about weighing and measuring the food that you will prepare for your diabetic diet. The Exchange Lists for Meal Planning use common household equipment to measure most food items. Because meats do not lend themselves for this type of measurement, you can be taught how to visually estimate the allowed portion size, or an inexpensive food scale can be used to weigh meats.

You must learn to measure or weigh just the edible food portion. Ensure that you remove the skin or fat before weighing. Also take away the bones of the meat before measuring. When it comes to measuring liquids, you can utilize liquid measuring cups. You are able to measure dry foods for example vegetables, fruits, and starches or cereals in dry measuring cups. Measure fats for example margarine and mayonnaise in teaspoons and tablespoons. Have all measures level with the surface of amount desired, not heaping portions.

These are the specific details of diabetic diet specifically about the glycemic index and the measurements of food. You can learn more details about it at http://www.diabeticdietbloodglucose.com/.