Helpful Diabetes Information

Loss of bladder control is a condition that results to urinary incontinence or leaking of urine involuntarily. Those who experience loss of bladder control may frequently have difficulties in sleeping at night because of frequent urination. It can also upset their public recreation because these individuals are apt to grow to be less comfortable in social situations and commonly remove themselves from society since their condition can cause impediments.

If you find yourself one of those individuals who are encountering loss of bladder control there are some ways on how to treat it. Usually, loss of bladder control is time and again triggered by a few factors that can be abolished in your way of life. The remedy for loss of loss of bladder control commonly involves lifestyle changes. Here are several easy tips to treat bladder spasms.

Avoid consuming coffee, carbonated beverages, and drinks that contain alcohol. Those who drink coffee who suffer urinary incontinence should discontinue consuming coffee because it will just worsen the condition. As much as you can, stay away from consuming coffee because it has a diuretic effect which will just cause you to urinate more often. It can also cause contraction of bladder muscles, which will lead to over activity of the bladder. In addition, carbonated beverages and drinks that contain alcohol can also worsen the condition.

Loss of bladder control can also happen at night, to fix this, it is best to completely empty the bladder before going to bed. By doing this, you can evade the problem while you are sleeping. This way, you should get a better night of sleep.

Your water intake should never be decreased. Some believe that decreasing water intake will prevent loss of bladder control. Yet, this is not true because the consumption of water is important to maintain a healthy body. If you don’t want to be dehydrated, then you should not decrease your water intake. To maintain a healthy body you should drink eight glasses of water every day.

Kegel exercises can also help treat loss of bladder control. Through this exercise, you can increase the strength of your pelvic floor muscles. Pelvic floor muscles are responsible for controlling urine flow. Some of the possible causes of weak pelvic floor muscles would be obesity and childbirth. Hence, it is key to tone these muscles in order to stop bladder incontinence.