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Kidney stones are a common ailment with a wide variety of causes. Sometimes other health problems can lead to kidney stones, while for other people lifestyle factors come into play. In some cases, knowing what caused kidney stones gives you a clue about how to cure them. The purpose of this article is to help you understand some of the main causes of kidney stones, which can help you deal with this condition more effectively.

Eating too much of certain types of foods can be one cause of kidney stones. People who eat lots of junk food, high sodium foods, too much sugar or animal protein are susceptible to many problems, including kidney stones. The reason salt makes you thirsty is that it has a dehydrating effect -and that’s also why a high sodium diet puts you at risk for kidney stones. Eating a lot of animal protein also puts stress on the kidneys, so this can also be a factor. Vegetarians have a lower risk for developing kidney stones than meat eaters. You don’t necessarily have to stop eating animal protein completely, as even lowering the amount you consume has health benefits.

Not drinking enough water is one of the most direct causes of kidney stones. The most common mindset is to drink at least eight glasses of water each day but that is just a minimum. There are all sorts of things that can cause your body to be dehydrated like eating too many salty foods, drinking lots of alcohol or caffeinated beverages or failing to take in enough water when you exercise. Kidneys that don’t get enough water have too much acid which makes them form kidney stones. No matter if you suffer from this problem right now or hope to prevent it from happening in the future, be sure you drink enough water each day, especially when you are very active.

While the majority of kidney stones are calcium stones, there’s another type, called Struvite stones, that are caused by urinary tract infections. A certain type of bacteria, called Proteus mirabilis often leads to infections that cause kidney stones. These type of kidney stones usually have to be treated with antibiotics or, if they are very large, surgery.

You may have a positive influence on averting the formation of Struvite stones by simply living a healthy lifestyle which supports your immunity. So that is one very good reason to always keep everything healthy and in good condition.

Kidney stones, as we’ve noted in this article, can be traced to many different causes. you may have root causes from the foods you eat, or even a urinary tract infection could cause it. You can safeguard your health from the known causes, and then keep eating healthy and generally take care of yourself.

This specific information can certainly be useful for you to handle kidney stones. If you’re looking for a purely natural treatment to get rid of kidney stones once and for all then check out the following page on Kidney Stone Removal Report and discover more about the most popular ebook to dissolve kidney stones the natural way.

There is also a little more on tips to cure kidney stones on this page.