Helpful Diabetes Information

Increasing Numbers of Americans Need Diabetes Prevention – Low Glycemic Index Sweetener

The amount of diabetes diagnosis each year is growing fast and, outside of hereditary factors, the causes are common among most cases. American adults do not get nearly enough exercise and their meals are rich, fatty, and contain huge portions. Since it is incurable, all the research proves that diabetes prevention has become increasingly important.

The first step in significantly reducing the chances of developing diabetes is a simple process. Lowering body fat and getting more active is a smart choice for everyone, but in particular diabetics. People who get just thirty minutes of moderate exercise each day have more balanced blood sugar levels and decreased blood pressure, lower body fat percentage, and improved circulation – all crucial aspects of diabetes prevention or management.

The second step is usually the most difficult. Trimming portions and altering diet is another crucial step in diabetes prevention. Diabetics require foods and ingredients that either have little or no glycemic effect or actually cause levels to remain steady.

There are many blood glucose friendly foods to add to any diabetic’s diet. Beans and dairy products are high in fiber, vitamin D, and calcium, all of which assist in fat burning and metabolizing blood sugar. Salmon and tuna provide omega-3 fatty acids that provide better circulation and stabilize insulin response. Foods made with barley and oats are very high in fiber which makes you feel fuller and the hulled style help battle cholesterol. For a naturally sweet snack, dates and berries have loads of fiber and antioxidants, and actually raise good cholesterol while lowering blood pressure.

A smart way to eliminate glycemic response is to incorporate foods with Xylitol. You can get Xylitol in berries, vegetables and some grains. It is widely added to chewing gums because one of the effects of Xylitol is to increase alkalinity in the mouth, thereby breaking down plaque.

Xylitol has almost no caloric value and does not alter glucose|There are little or no calories in Xylitol and it has no glycemic response|Xylitol is glucose-neutral and virtually no calories}, so diabetics can treat themselves with no danger of blood glucose issues. Xylitol is metabolized at a slow rate by the body and actually stabilizes blood sugar levels, helping to improve the diabetic experience.

Previously, many have questioned the safety of artificial or non-nutritive sweeteners, even those made directly from pure sugar. So people ask: Is Xylitol safe? Entirely. There have been some studies that indicate a few of the artificial sweeteners can cause damage in rats when introduced at extremely high doses, and there are blogs deriding anything imitation with silly anecdotes of sweeteners causing cancer and other diseases.

In truth, Xylitol has been found safe and approved by the FDA, in fact, Xytlitol is regarded as very healthy by physicians and scientists. In incredibly high doses, study subjects have detailed some stomach discomfort or other gastrointestinal conditions, but again, those issues pale in comparison to the diabetes prevention benefits of Xylitol. Find Xylitol Aromatherapy Sweetener at http://www.sophisticatedsyrups.com/natural-sweetener