Helpful Diabetes Information

What’s prediabetes? Dr. Janet Howard-Ducsay, RN CDE explains what prediabetes is and how it affects about 54 million Americans. You may have heard in the term “borderline diabetes” or possibly you heard a Doctor say, they are “watching your glucose”. This is the same as prediabetes.

With regards to precise numbers, if you get your blood tested along with the lab outcomes are among 100 and 125, that is definitely directly in line with prediabetes. This indicates that your body doesn’t possess a excellent glucose tolerance and it has formed a resistance to insulin.

There are numerous more people today which are really close to having prediabetes and for some, all it takes is usually a healthier lifestyle. America is fat, lets face it. We eat food which is seriously poor for us. A lot of people don’t even know what goes into the majority of the food we eat or exactly where it came from. We eat a great deal of processed food and it actually is not fantastic for you.

It doesn’t take much to make a healthy lifestyle for yourself, just 20 minutes of exercise, 3 occasions per week, can aid save the pain of receiving prediabetes, or complete blown diabetes.

I am positive you heard it prior to, but healthier food goes a lengthy way. Your food intake is where it all begins. By way of example, you are going to have a very challenging time losing weight, even if you exercised all day extended and ate lots of quickly food. But if you switch it around, you could lose weight by consuming wholesome with minimal physical exercise.

To learn more about prediabetes, watch this video, What is prediabetes.