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For those who experience panic attacks, it can be quite frustrating when even your doctor can not help you determine what causes them. Unfortunately those in the medical professional have yet to determine what causes a panic attack or even fully understand the nature of them yet. The possibilities, luckily, are endless for what could be causing your attacks. Panic attack symptoms come in a wide range as well as being highly variable. I expect by now that your doctor is helping you to manage your attacks. Return to a daily routine, by minimizing the symptoms is the most that anyone can hope for now.

Theories for what cause panic attacks do exist. When you sense a danger or a threat to yourself that you can’t avoid, this will often trigger an attack. In the case of panic attacks this is not a real threat however. During an attack, your mind believes this threat to be real. According to one particular theory, the normal alarm sensing mechanism that we all have responds inappropriately to external perceptions. Put another way, the belief is that this threat is real even if it isn’t. The alarm may be false, but your body reacts as if it is a real threat.

People who have a disposition to panic attacks that are also anxiety sensitive people can also consider another concept. Perspective of external events can some times be skewed, and some people have more of a tendency to do this. The reaction is quite similar in these people to their internal events or feelings.

“Catastrophic misinterpretation” is what this phenomenon is called. Perceptions of events or feelings lead them to believe that these could result in extreme problems. Panic attacks are then common since their imaginations or thoughts get out of control, due to this belief. To add to this are the components and elements that are psychological in nature with panic attacks and their symptoms.

Medical conditions though, can be the cause of a panic attack. There could also be something that occurs physically in your body that triggers one. Of course, it is highly recommended that you see your doctor, if you are having panic attacks or have had one. Some heart conditions have been shown to cause panic attacks, specifically when related to valve closure, as well as other medical issues like hypoglycemia or hyperthyroidism (not hypo). When a person’s thyroid gland is over-active hyperthyroidism results. The second condition, hypoglycemia, is a state of chronic low blood sugar.

Understandably, those that suffer from panic attacks wish to know what cause them. However, we have found that the more information you have can in fact be helpful. Try to take note of the conditions in which they happen. Commonalities may show up in the place they occur, the time of day or maybe the weather conditions.

Handling them will becoming easier, the more you learn about them.

These tips can help you with your own anxiety and panic attacks, still if you truly want to get the best results a well-known plan to stop panic and anxiety attack is definitely recommended. Check out this post on Panic Away by Barry Mcdonagh and learn about a well known book to stop anxiety attacks quickly.

There’s also much more about this e-book in this Panic Away program reviews.