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A yeast infection is a condition in many women that often does not get diagnosed because women often find these infections to be embarrassing. This just makes dealing with these infections more unbearable. For further info that will help make dealing with them less confusing, continue reading this article.

People get yeast infections when the pH balance of their vaginas is thrown off. You can mess up this balance by consuming things like beer and certain fruits. One way to keep your pH in check is to eat yogurt on a regular basis. This helps keep things under control.

There are many foods that can help to fight off yeast infection. One is unsweetened cranberry juice, which can acidify vaginal secretions which in turn will help to kill yeast. Garlic is another popular home remedy, as it has anti-fungal properties. Try two cloves per day in food or salads. Garlic tastes good too!

Wear natural fabrics. The yeast in a yeast infection loves moisture and by wearing natural fabrics, you can help wick this moisture away. Silk and cotton underwear are great for this. If you wear synthetic fabrics it tends to hold the moisture near the skin, encouraging yeast to grow.

A great tip to remember if you don’t want to get a yeast infection is to never sit around wearing wet clothing. This could be anything from wearing a wet bathing suit or sitting around in your sweaty gym shorts. The moisture from doing this will definitely cause a yeast infection.

Try to limit the amount of douching during the course of the day or prevent this action altogether if you want to limit yeast infections. This process can strip away the natural barrier of your skin, which can make your body more prone and vulnerable to getting these types of infections.

Drink cranberry juice to treat your yeast infection. This juice is great for urinary tract issues, but it can effectively treat yeast infections too. It will help flush out the bacteria and fungi that is causing the infection. Drinking a couple cups a day for a couple weeks can help get rid of the discomfort and infection.

You can prevent yeast infections by improving your hygiene. Wash your vagina with a special soap: choose a product with a neutral PH if possible and douche once a week. Use mouthwash and floss to get rid of the bacteria present in your mouth. Use a clean towel to dry after showering.

Be careful with antibiotic use. Antibiotics disrupt your body’s natural balance of good and bad bacteria. When you use antibiotics, you are actually more likely to get a yeast infection for that reason. When you use antibiotics, be sure to eat yogurt at least once a day to keep your bacteria in balance.

To help in the prevention of symptoms of a yeast infection, be sure to wear cotton undergarments. Other materials, such as nylon and rayon, hold moisture in, providing an ideal environment for yeast to grow. Cotton stays drier, and keeps moisture away, making the skin less vulnerable to the growth of yeast.

As with many health problems, too many people try to ignore yeast infections, or are unaware of what can cause them. Once you know more about this condition and witness more success stories from Yeast Infection No More review, it will be easier to deal with should you develop a yeast infection. Just remember what you have learned from this article.